Stop Dieting and Start Thriving
An 8 week group programme to help midlife women win the battle with food, start strength training and find a better way to support your body through midlife to get lean and strong for good.
An 8 week group programme to help midlife women win the battle with food, start strength training and find a better way to support your body through midlife to get lean and strong for good.
An 8 week group programme to help midlife women win the battle with food, start strength training and find a better way to support your body through midlife to get lean and strong for good.
Win the battle with food with my unique approach to losing weight at menopause:
Discover a way of eating that will fuel you and keep your energy high so you don’t feel hungry
Find the elusive 80:20 so you don’t feel deprived
Conquer cravings for good
Bounce back quickly after set backs
Programme includes:
Eating programme & recipes to reduce cravings and hunger to make it easier to stop the constant grazing that leads to menopause weight gain
Personalised exercise programme
Food journal
Weekly progress check ins
Regular live group coaching sessions (on zoom)
Access to exclusive content to help women navigate the challenges of this complex life stage