As much as 75% of what we think is useless. Filling your mind with stress-inducing thoughts leads to overwhelm and burnout. So if you feel like you are stuck in your own mind, and can't make the changes in your life you want to, then you'll benefit from learning how to turn down the incessant chatter of an overactive brain. In this video I take you through 3 steps to calm your mind and explain how food cravings are linked to an overactive brain, and how learning to control mental chatter can help you learn how to incorporate occasional treats into your diet in a healthy way

Most women I train tell me they want to lose weight, but most don't manage it. Because deep down, they're not motivated by that as a goal. For years I dieted to slim down my hated legs, but it didn't work. Diets made me obsess about them even more, and despite my hard work, they never seemed to change, and I'd go back to bingeing again to comfort myself. It wasn't until I found something truly important to me that I discovered the motivation to eat better and work out consistently. Watch the video to hear my story and to find out how to uncover something powerful that you really care about, and use that as motivation to create a healthier lifestyle.