STRENGTH MICRODOSING
No motivation to exercise but know you need to do it? This 5 minute super-easy programme is what you need to overcome the mental barriers that hold you back.
Week One
Do this 3 to 5 times a week. No pressure to do any more.
Your only goal is to discover that its not as bad as you think!
Don’t have weights? Use tins, water bottles, books. Anything is fine to get started.
Week Two
Do this 3 to 5 times a week. No pressure to do any more.
Your goal this week is to realise you can fit this into your life
Week Three
Do this 3 to 5 times a week. No pressure to do any more.
Your goal this week is to ask yourself how you feel when you’ve done it. Go on - admit its a good feeling!
Week Four
Do this 3 to 5 times a week. No pressure to do any more.
Your goal this week is to tell yourself you’ve got what it takes to keep going.
Next steps: Repeat the whole thing for another 4 weeks
or….
If you’re ready to take the next step, let’s work together
An 8 week group programme to help midlife women win the battle with food, start strength training and find a better way to support your body through midlife to get lean and strong for good.