OVER 40s PERSONAL TRAINER
MENOPAUSE
MOTIVATION
Helping midlife women lose weight, build strength and feel confident, so they can create a future they feel excited about
I WILL HELP YOU:
Understand how to eat and exercise to get impressive results in your 40s, 50s and beyond
Let go of using food as comfort of compensation for stress and feeling stuck in your life
Discover what it feels like when you stop thinking about food, and feeling guilty all the time, and can simply get on with enjoying your life
Learn how to enjoy the food you most enjoy without worrying it will ruin your progress
Discover the joy of moving and feeling strong and in control of your body
Give yourself permission to prioritise yourself and experience the joy of realising you’re worth it
Let’s walk through my proven process to get you feeling good inside and out, and back in the driving seat of your life
Are you ready to prioritise your health and happiness?
Hi, I’m Gabrielle
I’ve helped 100s of midlife women get stronger, leaner and happier for over 5 years. As a 53 year old, I know exactly how challenging this time of life is and how hard it can be to find time for yourself.
My goal is to help you rediscover your motivation to give your body what it needs right now, and give you support and accountability to achieve your goals. I don’t just want to help you lose weight, I want you to have more energy, be more resilient to stress, and discover how incredible it feels not to be held back by being out of control of your body and how you eat.
And take you on a journey, which won’t just lead to a new wardrobe, but to knowing you are capable of achieving whatever you want for the next chapter of your life.
My Story
This is the culmination of a 7 year journey that started when I finally realised that the anxiety, overwhelm and cravings I was struggling with, were caused by perimenopause. A life-long dieter I was losing control of my body, my mind and my willpower.
Unable to find answers online, I retrained as a Personal Trainer to find the answers myself.
I opened the doors to my gym after lockdown ended and was inundated with new clients; women in their 40s and 50s who were going through the same struggles as me - a realisation that blew my mind and changed my life.
Until then, I thought I was the problem, but this told me the same things were affecting us all - and that’s when I started to discover what was really holding us back.
Knowing this was a shared journey made such an impact on me, it inspired me to write a book, to help other women know they weren’t the problem and to understand the real reasons behind their struggles.
I steadily gained 30lb during menopause, and couldn’t find the motivation to do anything about it, until I shifted my focus from weight loss to wanting to conquer my emotional eating habits, and wanting to see what my body was capable of now.
I’ve discovered that regaining a sense of control over our body, mind and our relationship with food in mid-life is essential for us to truly thrive in midlife and beyond.
We don’t need new diets, we need to learn how to stick to the proven methods that work with our bodies now. But first we have to understand why we find this so hard, because that is the key to finding long-term success.
My mission is to help as many mid-life women as possible find freedom from self-sabotage and restrictive dieting, and learn how to reclaim their motivation and drive for life, and create the energy, drive and confidence to get back into the driving seat of their lives.
