OVER 40s PERSONAL TRAINER

MENOPAUSE

WEIGHT LOSS

Hello, my name is Gabrielle, I’m a 53 year old personal trainer from South Manchester who helps midlife women who are struggling with cravings and trying to do all the right things, finally get the results they deserve.

MY APPROACH

HAS HELPED 100s

OF MENOPAUSAL WOMEN

  • Lose weight, change body shape and feel stronger and fitter

  • Stop the constant grazing and snacking that drives them mad

  • Learn how to manage cravings, stick to a healthier diet and still eat the foods they enjoy

  • Lose weight without feeling hungry and deprived, or calorie counting, or giving up favourite foods

  • Discover strength training is easier than they thought, and that less is actually more after menopause if you want impressive results

  • Rediscover their motivation and learn how to prioritise their health, wellbeing and happiness

  • Ditch the fasting, low carb, keto and fad diets, and find an easier, less stressful way of eating they can stick with for life

THIS IS

FOR YOU IF:

  • You have gained weight during menopause but are fed up with dieting

  • You’re always hungry and constantly grazing and craving snacks

  • You feel like you’re trying to do the right things, but its not making any difference

  • You want more than weight loss, you want to get fitter, stronger and healthier, and have more energy and confidence now and for the future

  • You want to make your health a priority, but struggle to make changes on your own and feel guilty focussing on yourself

  • You’re ready to start prioritising yourself and are ready to learn a different approach

MY STORY

This is the programme I wish I’d had when I was 47. As a lifelong dieter, food had taken over my brain. And when I hit perimenopause, even though my cravings went through the roof, I simply didn’t have the capacity for it anymore and couldn’t cope with the hunger and deprivation. Yet it was all I’d ever known and my biggest fear was gaining weight. And I did. 

But that wasn’t the end of the story. In fact, it was just the beginning. Since then I’ve retrained as a PT and studied the new science of what works for midlife women who want to get stronger and leaner.

I’ve learned how to do this while navigating the intense challenges of midlife, through my own experience of what it finally took to stop dieting and find a kinder healthier way to become lean and strong, and from helping 100s of women do the same.

I hope we can work together and I can help you achieve the success you deserve too.

TESTIMONIALS