MENOPAUSE
WEIGHT LOSS QUICK START
The basic changes that will give you more energy, make it easier to snack less and gradually lose weight without feeling hungry or deprived.
WHAT TO EAT
Stop trying to save calories by eating small meals. It only leads to cravings later. Instead, focus on eating 3 filling and nutritious meals a day.
Click the button below to get your meal plan.
And watch this short video to discover why this eating plan is so effective.
SNACKING
& CRAVINGS
Eating between meals when you are genuinely hungry is perfectly OK. But most of us snack for other reasons. If you want to lose weight its a good idea to reduce how often you snack. Click below to watch my video and learn how to find a snacking strategy that works for you.
STRENGTH
MICRODOSING
Do you struggle to find the time, energy or motivation to work out? Try my Strength Microdosing Routine instead. This is designed to make strength training feel easy. To begin with don’t worry about how much weight you are doing - the goal is simply to get into a habit for 4 weeks and start familiarising yourself with the basic strength training exercises.
Week One
Do this 3 to 5 times a week. No pressure to do any more.
Your only goal is to discover that its not as bad as you think!
Don’t have weights? Use tins, water bottles, books. Anything is fine to get started.
Week Two
Do this 3 to 5 times a week. No pressure to do any more.
Your goal this week is to realise you can fit this into your life
Week Three
Do this 3 to 5 times a week. No pressure to do any more.
Your goal this week is to ask yourself how you feel when you’ve done it. Go on - admit its a good feeling!
Week Four
Do this 3 to 5 times a week. No pressure to do any more.
Your goal this week is to tell yourself you’ve got what it takes to keep going.
Next steps: Repeat the whole thing for another 4 weeks
or….
WORK WITH ME
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Ready for lasting change?
Join my 1:1 Coaching Programme. The structure, support and accountability you need to transform your body and mind. This ongoing programme includes a personalised nutrition and exercise plan, regular checkins and access to exclusive resources to build consistency, strength and confidence.
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Need Clarity & Direction?
Book a One-off 1-1 session with me. In this power hour I’ll help you cut through the overwhelm and walk away with a clear plan of action. We’ll reignite your motivation, uncover the goals that really matter to you, and identify simply changes you can make now, to finally start seeing results.
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Just starting out?
If weight gain in your 40s has left you feeling confused and frustrated, this is the place to begin. My book explains why most diets fail midlife women, and what actually works now. It includes a diet & exercise plan and easy yet effective recipes. But the real power of this book is the advice that will help you break the diet cycle for good.