MENOPAUSE WEIGHT GAIN?

ARE YOU DOING

ALL THE RIGHT THINGS

BUT NOTHING’S WORKING?

Let’s change that and work together, with an approach that’s designed to work with your body as it is now, and with the demands of midlife.

I’m Gabrielle, a 53-year-old personal trainer who’s been exactly where you are. I help midlife women who are battling cravings and trying to do all the right things, finally achieve the results they deserve, without feeling hungry and deprived and giving up the foods they love most.

WORK WITH ME

Ready for lasting change?

Join My 1:1 Coaching Programme.
The structure, support and accountability you need to transform your body and mind. This ongoing programme includes a personalised nutrition and exercise plan, regular check-ins, and access to exclusive resources to build consistency, strength and confidence.

Apply for 1-1 Coaching
Need Clarity & Direction?

Book a One-Off 1:1 Session with me.
In this power hour, I’ll help you cut through the overwhelm and walk away with a clear plan of action. We’ll reignite your motivation, uncover the goals that really matter to you, and identify simple changes you can make now, to finally start seeing results.

Book here
Just starting out?

If weight gain in your 40s has left you feeling confused and frustrated, this is the place to begin. My book explains why most diets fail midlife women, and what actually works now. It includes a diet & exercise plan and simple, effective recipes. But the real power of this book is the advice to help you break the cycle for good.

Buy here

MY PROCESS

HAS HELPED 100s

OF MENOPAUSAL WOMEN

Lose fat, change body shape and build real strength
Stop grazing, manage cravings and enjoy food without guilt
Ditch the all-or-nothing mindset around eating and exercise
Let go of low-carb, keto, fasting and fad diets, and discover a sustainable and enjoyable way to eat instead
Lose weight without feeling hungry and deprived, or calorie counting, or giving up favourite foods
Learn why less is often more when it comes to exercise at menopause
Prioritise their health without guilt - and feel energised, motivated and confident

THIS COACHING

IS FOR YOU IF:

You have gained weight during menopause but are done with restrictive diet
You’re constantly hungry, always snacking and feel like nothing’s working
You want more than weight loss, you want to get fitter, stronger and healthier, and have more energy and confidence now and for the future
You feel guilty prioritising yourself but know it’s time for change
You’re ready to feel in control again, and just need the right support

Apply for 1-1 Coaching

MY STORY

This is the programme I wish I’d had when I was 47. I’d hit perimenopause and my cravings went through the roof. I didn’t have the capacity to keep dieting anymore and couldn’t cope with the hunger and deprivation. Yet dieting was all I’d ever known and my biggest fear was gaining weight. And I did.

But that wasn’t the end of the story. It was just the beginning. I wanted answers so I retrained as a PT, specialising in scientifically proven methods that work for women in midlife.

I’ve transformed my own body and mind while navigating the intense challenges of midlife, to become lean, strong and confident again.

Now, I help women like you every day to break the cycle of restriction and find a better way forward. And I’d love to help you, too.