MENOPAUSE
MOTIVATION
Quick & simple changes that will give you more energy, make it easier to snack less and gradually lose weight without feeling hungry or deprived.
WHAT TO EAT
Base your diet on eating 3 filling and nutritious meals to fuel your day, keep energy levels stable and free up valuable brain space by not having to fight cravings or feel guilty about surviving on sugar!
Click the button below to get your meal plan.
Next, watch this short video to discover why this eating plan is so effective.
SNACKING
& CRAVINGS
Eating food we love should be a guilt-free part of your life. But there’s a big difference between enjoying a conscious treat and giving into constant cravings or surviving on sugar to keep you going. In this video I explain how to find the right balance.
STRENGTH
MICRODOSING
Do you struggle to find the time, energy or motivation to work out?
Try this Strength Microdosing Routine instead. It’s designed to breakdown resistance to exercise when you are short on energy and time.
The goal is simply to get into a habit for 4 weeks and start familiarising yourself with the basic strength training exercises - and notice how much better you feel for taking a positive step forward.
Week One
Do this 3 to 5 times a week.
Your only goal is to discover that its not as bad as you think!
Don’t have weights? Use tins, water bottles or books. Anything is fine to get started.
Week Two
Do this 3 to 5 times a week.
Your goal this week is to realise you can fit this into your life
Week Three
Do this 3 to 5 times a week.
Your goal this week is to ask yourself how you feel when you’ve done it. Go on - admit its a good feeling!
Week Four
Do this 3 to 5 times a week.
Your goal this week is to tell yourself you’ve got what it takes to keep going.
Next steps: Can you commit to doing 15 minute workouts 2-3 x per week? Email me at hello@gabrielleohare.com and I’ll send you my 15 minute workous.
READY TO BECOME YOUR
OWN PRIORITY?
Start your journey to midlife strength and confidence today. Find out more about my journey and how I can support you on yours.
