MENOPAUSE MOTIVATION
Free 10 day
Boost Camp
Personal support to help you gain energy, lose weight and get back in the driving seat of your life
10 days of personal support from me to reboot your motivation
I know exactly what its like to struggle with no motivation, low energy, cravings and weight gain.
But over the last few years I’ve learned how to work with my changing body and completely turned my life around - and helped hundreds of women do the same.
Now I want to help you, so when you sign up for my free, 10 day Menopause Motivation Boost Camp I’ll be supporting you personally to make powerful changes to your lifestyle that will help you lose weight, gain energy and get back in the driving seat of your life.
Whats included in the free 10-Day Menopause Motivation Boost Camp?
Free meal plan - Get the simple meal plan my clients use to lose weight without feeling hungry, deprived or having to make separate meals for themselves.
A proven system to follow - Stop wondering if you are doing the right thing, and find out what really works now so you can make the right changes with confidence.
10 days of personal support - The accountability you need to stick to your plan for 10 days and see for yourself how well it works.
The support of a group - Experience the powerful motivation of being part of a group of women who share your struggles and support each other through the daily challenges of midlife and menopause.
Why I created the Motivation Boost Camp
Midlife Can Be Your Strongest Chapter!
I went from having no energy, motivation or confidence, to feeling the strongest and most capable I ever have in my life after conquering cravings, losing 30lb and learning how less exercise is the key to a stronger, leaner, fitter body after menopause.
Menopause doesn’t have to be the start of a slow decline, or a permanent loss of who you are.
There’s no denying how challenging this process is, and how hard it is to navigate the advice out there, which is why I’m running this free event.
By the end of the 10 days you’ll be clear about what works, you’ll have your own personal plan to follow and the motivation and inspiration to know that when you take proper care of yourself, the next chapter can bring joy, excitement and confidence back into your life.
What my clients say
“I’ve noticed I’m on automatic pilot now. I plan and eat my meals and rarely think about snacking.’ Lyndsey
“I went from being unable to do any pressups to doing 12 in 3 months! And I still can’t believe I’ve not had a packet of crisps when I used to live off them. .” Rachel
“I went from being having no energy to exercise to coming second in my first ever pole walking event!” Hannah
“I had lots of stress last week with my son starting school, but I’ve managed my eating much better than I would have before I started working with you.” Vicky
“My mindset has changed. I just don’t feel the need to snack as much anymore and I’ve rediscovered my love of exercise. I feel like the old me has come back.” Gill
What’s included in the 10 Day Reset?
Free meal plan and guidance on how to eat to manage cravings, lose weight in menopause and to support menopause exercise goals.
10 day membership of private facebook group. Attend live coaching sessions with Gabrielle and get all your questions answered as you go through the ten days.
Learn about some of the biggest reasons women struggle to stick to diets long term, and how to avoid the common patterns that trigger cravings and make us lose faith in the process.
Advice on the best exercise strategies for peri and post menopausal women and how to adapt exercise when you are struggling with menopause symptoms, like low energy, poor sleep and low mood.
How to find new goals to boost your motivation, and discover why having weight loss as a goal often isn’t enough to motivate us now.