MENOPAUSE
MOTIVATION
Helping midlife women lose weight, build strength and confidence, ready to create a future they feel excited about
I WILL HELP YOU:
Understand how to eat and exercise to get impressive results in your 40s, 50s and beyond
Build muscle, get stronger, fitter and leaner
Let go of using food as comfort or compensation for stress and feeling stuck in your life
Discover what it feels like, when you stop thinking about food, and feeling guilty all the time, and can simply get on with enjoying your life
Learn how to enjoy the food you most enjoy without having to worry it will ruin your progess
Discover the joy of moving and feel strong and in control of your body
Are you ready to prioritise your health and happiness, and find the peace of mind and freedom to live life on your terms?
Let’s walk through my proven process
to get you feeling good inside and out,
and back in the driving seat of your life
Hi, I’m Gabrielle
I’ve helped 100s of midlife women get stronger, leaner and happier for over 5 years. As a 53 year old, I know exactly how challenging this time of life is and how hard it can be to find time for yourself.
My goal is to help you rediscover your motivation to give your body what it needs right now, and give you support and accountability to achieve your goals. I don’t just want to help you lose weight, I want you to have more energy, be more resilient to stress, and discover how incredible it feels not to be held back by being out of control of your body and how you eat.
And take you on a journey, which won’t just lead to a new wardrobe, but to knowing you are capable of achieving whatever you want for the next chapter of your life.
My Story
Helping women rediscover their motivation to prioritise their health, fitness, and happiness — for good
At 47, I went through one of the hardest periods of my life.
I lost my job. Then I lost my dad.
It felt like the ground had been pulled from under me.
The only thing I could control, and what suddenly mattered more than ever, was my health and fitness.
I wanted to feel strong again. I wanted to stop the cravings. I wanted to lose the 30 pounds I’d gained in menopause. I wanted me back.
So I retrained as a personal trainer to figure out how.
But the truth came as a shock: knowing what to eat and how to exercise wasn’t the issue, the hard part was actually doing it, when I was exhausted, running on empty, and turning to food to soothe the anxiety, overwhelm, and a sensation of feeling stuck, that I couldn’t explain.
At first, I thought I was the problem.
I wasn’t. And neither are you.
Since starting my business, I’ve coached hundreds of women going through the exact same thing, burned out, pulled in every direction, feeling like there’s never enough time, support, or energy left to do anything just for them.
In 2022, I wrote Why Women Over 40 Can’t Lose Weight, not to sell another diet, but to tell the truth.
We’re not broken. We’re carrying too much: chronic stress, emotional burnout, lack of support, and the invisible load of keeping everyone else’s lives running.
We think weight loss will change everything. but we can’t summon the energy, or cope with the hunger and restriction anymore.
And that’s because we don’t need another food plan.
We need a reason.
That’s where I come in. I help women uncover the motivation that actually sticks., not just to lose weight, but to be stronger, more energised, and fully in charge of their next chapter.
Together, we create a plan that fits your world. however complex, and I support you personally with nutrition, exercise, stress management and the mindset shift you need to build lasting change.
This is about more than diets and weigh-ins.
It’s about reclaiming your health, your power, and your future.
And it starts by believing your best is still to come.
