STRENGTH, CONFIDENCE, EXCITEMENT.
REDISCOVERED.
Midlife isn’t the end of your story. It’s the beginning of a whole new chapter.
I know because I’ve been there. What started as “just a diet” turned into something bigger. A journey to reclaim my strength, bring adventure into my life, and create something just for me that could exist alongside my work and my changing role as a parent, so I could start living with energy and purpose again.
Maybe you’re stuck where I was; with a body you don’t recognise or understand. Thinking dieting is the answer to all your problems.
Maybe you keep promising yourself a reset, but the stress, the overwhelm and the cravings all creep back in. And deep down you’re worried; is this just how it is now?
It doesn’t have to be this way. With the right approach, midlife can be your most exciting, fulfilling chapter yet.
These are the foundations
that helped me change my life
I called it PROJECT ME
and they will help you change your life too
FIND FOOD FREEDOM
Personal support to help you break free from emotional eating & constant snacking, and discover how to eat for energy, pleasure and your health goals
REBOOT YOUR MOTIVATION
1-1 Goal setting sessions to help you discover the goals that matters most for you now, and help you rediscover your drive to take action, even when life feels overwhelming
BECOME YOUR OWN PRIORITY
Helping you stop release the guilt and reclaim time for yourself, no apologies needed!
REBUILD YOUR STRENGTH
Personalised training programmes to make you feel strong and powerful in your body, proud of what it can do and where it can take you
EMBRACE ADVENTURE & GROWTH
Gentle encouragement to help you step outside of your comfort zone and rediscover the joy of excitement, purpose and confidence
WHY I DO THIS
For years I was stuck in cycles of resets, failures and guilt. Then I realised it wasn’t about chasing a number on the scales. It was about becoming my own priority, protecting my health and giving myself permission to live fully again.
That’s what I want for you too
A body that feels strong and capable
A mind that feels calm and clear
A life that feels like yours again
ABOUT ME
Now, as a fully qualified and insured Personal Trainer, Nutrition Advisor, Menopause Specialist, and author, I’ve helped 100s of midlife women get stronger, leaner and happier for over 5 years. As a 54 year old post-menopause woman, I know exactly how challenging this time of life is and how hard it can be to find time for yourself.
My goal is to help you rediscover your motivation to give your body what it needs right now, and give you support and accountability to achieve your goals. I don’t just want to help you lose weight, I want you to have more energy, be more resilient to stress, and discover how incredible it feels not to be held back by being out of control of your body and how you eat.
And take you on a journey, which won’t just lead to a new wardrobe, but to knowing you are capable of achieving whatever you want for the next chapter of your life.
I’ve been where you are.
This process evolved from my desire to get through the challenges of menopause and midlife.
It wasn’t just the physical symptoms, but the sense of life changing all around me and a desire not just to weather the storm, but to come through the other side a different person.
Stronger, braver, and ready to embark on a new adventure.
And I that’s where I am today. Living a life of purpose, excitement and doing more than I ever imagined - and I’m only just getting started!
Working with me
Let’s start with a no-pressure conversation about your goals, what’s holding you back, and how we can create a plan to get you feeling strong, motivated, and in control again
