Thank you so much for buying my book. I sincerely hope it has given you the motivation to prioritise your health and well-being. You’ll find the workouts from the book on this page.
To put everything you’ve learned from the book into practice and make the changes you’ve longed for, finally happen. When you join this programme you work with me personally. I’ll look forward to meeting you soon!
DON’T MISS THIS OPPORTUNITY
An 8 week programme to help midlife women win the battle with food, start strength training and find a better way to support your body through midlife to get lean and strong for good.
THE WORKOUTS
Exercise Tutorial
Using the correct form when you exercise is really important. It helps you avoid injury and get the best out of your workouts. Watch this video before you do the workouts for a more detailed guide to each exercise technique.
Workout One
This 30-minute workout targets the arms, back and core. It includes a warm-up and stretches at the end. Do this workout once a week to begin with and increase it to twice a week once you feel ready.
Workout Two
This 30-minute workout targets the legs, glutes and core. It includes a warm-up and stretches at the end. Do this workout once a week to begin with and increase it to twice a week once you feel ready.
BONUS WORKOUTS
Shorter workouts for when time is at a premium
15 Minute abs
15 minute arms
15 minute legs
To put everything you’ve learned from the book into practice and make the changes you’ve longed for, finally happen. When you join this programme you work with me personally. I’ll look forward to meeting you soon!
DON’T MISS THIS OPPORTUNITY
An 8 week programme to help midlife women win the battle with food, start strength training and find a better way to support your body through midlife to get lean and strong for good.